5. THE Food to Fill Up On for Food Freedom and Weight Loss
EPISODE OVERVIEW:
This is a fun one! There was a MAJOR missing link in every diet I tried. In this episode, I’m sharing a reframe for food that helped me heal my relationship with it, release 30 lbs. for good, and find food freedom.
We’re delving into the concept of Primary Food and Secondary Food! This awareness will support you in achieving balance and fulfillment in life so that you can live in a body you love, in a state of food freedom. It’s 100% possible.
I ALSO TALK ABOUT:
(00:02:14) What are Primary Food and Secondary Food?
(00:03:00) The 12 pillars of Primary Food
(00:13:54) How Primary Food was critical to healing my eating disorders
(00:17:00) The one pillar of Primary Food that has had a surprising impact on my mental and emotional health in 2024
(00:24:01) The Two Rs
RESOURCES:
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