Karen Landis is a patient I've had the pleasure coaching through Dr. Doug Lucas' clinic, which specializes in reversing osteoporosis. Hear how Karen's journey of mindset management and stress reduction are not only supporting her bone health but also transforming her life with greater peace and joy.

There was a MAJOR missing link in every diet I tried. In this episode, I’m sharing a reframe for food that helped me heal my relationship with it, release 30 lbs. for good, and find food freedom. Plus, the pillar of Primary Food that has shocked me with such positive results mentally and emotionally.

As I celebrate my 2 year anniversary of being alcohol free, I wanted to open up to you about WHY I’ve changed my relationship with alcohol. My hope is that it will inspire you to stay true to yourself by listening to the messages that YOUR body is sending you.

If you’ve been struggling to stay consistent with movement, or if you’re ready to elevate your relationship with movement, this episode is for YOU! My goal is to help you shift your entire paradigm about movement so that it’s easier to implement a routine you LOVE.

This is an open, honest conversation with a dynamic client, Katy Jones, who so genuinely shares what her journey to food freedom has been like.

You’ll learn what this podcast is all about, what kind of topics you can expect here, and what it means to be an Anchored Woman!