If you’re looking for inspiration to transform not just your bone health, but your entire way of living, this conversation is for you.

Tamara shares how her osteoporosis diagnosis became a powerful wake-up call—one that shifted her from living in fear and going through the motions, to fully engaging with the joy and richness life has to offer.

It’s so easy to get stuck in productivity mode, treating life like a checklist and settling for simply existing. Tamara’s story is a beautiful reminder that it’s possible to live a full, meaningful life while healing—one that’s rooted in hope, adventure, and purpose.

Thank you, Tamara, for expanding our belief in what’s truly possible.

After years of working with doctors who never addressed the root causes of her symptoms, navigating chronic health challenges, and doing plenty of her own research, Janet began her bone health program with understandable resistance. What would be different this time?

In this episode, Janet shares how she learned to let go of the checklist mentality and instead own the process of reversing her osteoporosis—transforming the protocol into a way of being rather than a stressful to-do list.

Her wins? She now sleeps 7–8 hours a night after 30 years of chronic insomnia. She’s gone from experiencing gut pain 80% of her waking hours (for 9 years!) to being pain-free. And she’s gained the confidence to advocate for herself in conversations with her doctor—trusting that she knows her body best.

Her story is a powerful reminder not to get absorbed in the details of perfection, but to trust the journey and become an active, empowered participant in your healing.

What if the key to healing wasn’t doing more—but thinking differently? In this episode, I’m joined by Janet Parnes, an inspiring client, who shares how her osteoporosis diagnosis led to unexpected transformation—mind, body, and spirit.

We explore how shifting from an all-or-nothing mindset to sustainable habits helped Janet reclaim her time, energy, and joy.

From strength training and protein breakthroughs to morning routines and divine guidance, this conversation is a masterclass in holistic healing.

Whether you're navigating a diagnosis or simply want to feel more anchored and alive in your body, Janet’s story is a powerful reminder: you don’t have to do it all to feel whole—you just have to do your 5%.

Karen Landis is a patient I've had the pleasure coaching through Dr. Doug Lucas' clinic, which specializes in reversing osteoporosis. Hear how Karen's journey of mindset management and stress reduction are not only supporting her bone health but also transforming her life with greater peace and joy.

There was a MAJOR missing link in every diet I tried. In this episode, I’m sharing a reframe for food that helped me heal my relationship with it, release 30 lbs. for good, and find food freedom. Plus, the pillar of Primary Food that has shocked me with such positive results mentally and emotionally.

As I celebrate my 2 year anniversary of being alcohol free, I wanted to open up to you about WHY I’ve changed my relationship with alcohol. My hope is that it will inspire you to stay true to yourself by listening to the messages that YOUR body is sending you.

If you’ve been struggling to stay consistent with movement, or if you’re ready to elevate your relationship with movement, this episode is for YOU! My goal is to help you shift your entire paradigm about movement so that it’s easier to implement a routine you LOVE.

This is an open, honest conversation with a dynamic client, Katy Jones, who so genuinely shares what her journey to food freedom has been like.

You’ll learn what this podcast is all about, what kind of topics you can expect here, and what it means to be an Anchored Woman!