This isn’t about willpower.
It’s about ending food noise and trusting yourself again.
A 6-month private coaching experience for high-achievers ready to end the mental tug-of-war with food through strategic nutrition, EFT-based emotional rewiring, and self-trust you can actually feel.
Stop managing food.
Start trusting yourself with it.
You’re exhausted from trying to control food 24/7.
Every bite is overthought. Every slip spirals.
And every Monday... you start over.
You know what to eat.
You know what not to eat.
And yet — something keeps pulling you off track.
This is where that pattern ends.
In 6 months, the win is not a smaller life with more rules. The win is a calmer brain, a steadier body, and choices you can repeat on your hardest days.
This is not another diet plan.
This is the root-cause transformation your body and mind have been waiting for.
Because lasting change isn’t about forcing more rules.
It’s about:
Dismantling the beliefs that keep you stuck in the all-or-nothing cycle.
Regulating your nervous system so food stops feeling like your only escape.
Building a new identity — one decision at a time — that aligns with who you want to become.
Who this is for:
This is for you if:
You’ve done Whole30, Noom, macros, intuitive eating, or keto…
And still find yourself:
Thinking about food even when you are not hungry
Eating what you “didn’t plan” and spiraling into guilt
Snacking at night to decompress, numb, or shut your brain off
Doing great for days, then swinging into “whatever, forget it”
Knowing the right choices but not being able to consistently follow through
If your goal is to feel empowered in your body, proud of your choices, and free from food drama...
And you want a coach who addresses both nutrition and the emotional root of sabotage —
You are exactly where you need to be.
This is about becoming someone who follows through — without force.
It’s about building a life — and a body — you actually want to live in.
Why what you’ve tried isn’t working
You’ve been taught to control food, restrict harder, or try to “be better” on Monday.
But here's the truth: Food is rarely the problem. Food is the strategy.
When stress is high, confidence is low, or life feels out of control, food becomes the quickest way to feel something shift.
This program removes the need for that strategy.
This is bigger than food.
Yes, this is about your relationship with food
But it’s also about how you live your life.
You will learn how to eat — but more importantly,
you’ll become someone who follows through without force.
You’ll trust yourself at home, on vacation, and everywhere in between.
You’ll create a life you love, in a body you love — from a place of peace.
This isn’t just about changing your habits.
It’s about becoming the version of you that no longer needs to start over.
My signature food freedom framework
The 4 Core Pillars That Drive Lasting Results
This is not talk therapy. This is not “just mindset.”
EFT helps clear the emotional charge behind cravings, urges, and self-sabotage so your healthy choices stop feeling like a fight.
1. Simple, Strategic Nutrition
Steady energy. Stable mood. Less cravings.
Personalized structure that supports your life, not perfection.
2. Nervous System & Emotional Regulation
Stop using food to come down from stress. Build safety in your body so “I deserve a break” no longer equals “I need to eat.”
3. Behavior Rewiring
End the all-or-nothing loop. Build repeatable habits that hold up on busy weeks, travel weeks, and hard weeks.
4. Belief + Identity Work
Stop negotiating with yourself. Become the person who makes aligned choices because that is who you are now.
(When you commit to this process)
Clients do not just “eat better.” They experience:
Quiet around food - fewer mental negotiations
Consistency without rigidity - structure that flexes
Emotional steadiness - less urgency, less impulse
Confidence in real life - restaurants, travel, weekends, stress
A body that feels better to live in - energy, digestion, sleep, mood
These outcomes aren’t random. They’re the natural result of a proven process — applied with strategy, repetition, and support.
What you can expect
The work we’ll do together
This is a private, high-level partnership.
You get 6 months of strategic, personalized support including:
Weekly 60-minute Zoom coaching sessions
Custom nutrition strategy built around your life
Thought work + emotional coaching every week
EFT scripts to use in real-time
Unlimited check-ins and voice support between sessions (Monday - Friday)
Access to the Food Freedom Fundamentals digital library
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“I truly feel like a million bucks! My time with Edie elevated a path that I was already on and gave me new ways to feel inspired about my health.
I knew the importance of self-care prior to our time together, but I feel like I am basking in it now and have expanded upon what it means to me.
I truly am loving the way I am taking care of myself. By no means do I feel restricted or like I am following some sort of a 'plan'; I just feel empowered to make even better decisions for whole health and I am loving doing so.”
—Anna Poole
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“It's been 2 weeks and I've already felt the shift in my relationship with sugar.
I didn't think that making small adjustments would help, but I can feel the difference and this process is way more sustainable than what I've done in the past.
I've lost 1.5 inches off my waist which is so exciting!
It feels easier to keep going with Edie's help – she makes all of this finally make sense.”
— Elisa Owen
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“I reached out to Edie because her posts inspired me to want to take control of my nutrition and become the person I wanted to be, but I didn't even know where to start.
Working with Edie has been life changing. She has helped me take back my control over food in a way that is simple and not overwhelming.
I am a mother to three young boys, and to be honest I let my nutrition really suffer these last few years, and I was never happy with the person I saw in the mirror. Edie has worked with me to shift my everyday mindset, and therefore see someone that I am now proud of looking back at me in the mirror.”
— Emily W.
Hi. I’m Edie!
Why I do this work
I ended a two-decade struggle with food — the obsession, the guilt, the constant “starting over.”
Not by dieting harder… but by rewiring from the inside out.
Now, I help high-achieving clients create true food freedom — by combining strategic nutrition with nervous system regulation, emotional mastery, and deep belief work.
This isn’t just my profession. It’s personal.
If you’re done with the cycle of shame, chaos, and self-sabotage… and you’re ready for a different kind of transformation — one rooted in calm, confidence, and real change —
Let’s talk.
Let’s see if we’re aligned
Because this is a 6-month high-touch container, it’s important that this is a fit on both sides.
Complete the form below to book a free 60-minute consult.
We’ll get clear on your goals, your patterns, and whether this is the right match.
This call is not a high-pressure sales pitch.
It’s a strategic conversation to map out your next chapter — and make sure you’re supported the way you need to be.
Apply now. Change awaits.
Your investment.
Client celebrations!
Still have questions?
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I’m proud of you for seeking support. Healing your relationship with food is possible.
I will never coach beyond the scope of my practice, and would need to understand more about your health history to determine if working together is appropriate.
Please book a consultation so we can explore what support would best serve you.
Sending you love. ♡
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You’ll need to consult with your physician and plan administrator. If they recommend health coaching, you may request a Medical Letter of Necessity. I can provide a template upon request.
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We’ll talk about your goals, mindset, energy, and the transformation you’re ready for. You’ll leave with clarity, relief, and a path forward — no pressure, just honest guidance.
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Be coachable. Be communicative.
I provide structure, tools, and accountability — your role is to show up, experiment, and share what you’re experiencing so I can support you fully.
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You’ll have 28 weeks to use your 24 sessions, giving us a built-in 4-week buffer for vacation, illness, or anything unexpected.
If you’re going on an extended trip (like a sabbatical or summer in Europe), coaching will continue.
Why? Because part of the transformation is breaking the habit of starting and stopping. You’ll come home with new results.
You can find food freedom and live your life. That’s why this time can be the last time.
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My goal is to help you build a rotation of meals that work for you and your family.
I’ll want to understand the preferences of your family members and the ages of your children so we can tailor meals that work for everyone.
It’s very common for clients to tell me their partner has lost weight, had their best doctor’s visit yet, or improved their bloodwork—just from what’s changed in their household through our coaching.
This investment in your health becomes a gift to your whole family.
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Absolutely. I frequently collaborate with:
Primary care physicians
Functional medicine doctors
Endocrinologists
OBGYNs
Weight loss specialists
Cognitive behavioral therapists
My role is to support you through the changes needed to reach your goals and ensure that your care feels cohesive and aligned.