4. From Regret to Pride: My Sober Curious Journey

EPISODE OVERVIEW:

Ready to change your relationship with alcohol? Whether you’re sober curios or wanting to drink less, I recorded this episode to help give you the confidence to act on the ping that your body is sending you.

I ALSO TALK ABOUT:

• (00:04:17) The 4 reasons that compelled me to change my relationship with alcohol

• (00:15:47) The benefits I’ve experienced from not drinking

• (00:16:30) Dating and not drinking!

• (00:20:14) 3 strategies I implemented with alcohol to support my 30 lb. weight loss (I drank during my weight loss journey)

• (00:22:37) The Four Types of Eating

• (00:29:00) The Three P’s: pressure, panic, and perfection

RESOURCES:

• IG: @ediefeffer

LEARN MORE:

• ediefeffer.com

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• Anchored The Collective

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RATE AND REVIEW (thank you so much! 🤍):

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Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.