Free 5-Day Experience · August 3–7, 2026

Safe Enough to Heal

You've been doing the work. This is the layer underneath that helps it stick.

A free 5-day EFT experience for women with osteoporosis to release fear, soften pressure, and build greater self-trust and confidence in their bodies.

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Edie Feffer
EFT with Edie

When your body is scared,
thinking harder won't help.
Create safety.
Then move forward.

If stress, anxiety, grief, or "too much at once" has been running your life, EFT helps your nervous system feel safe enough to process what's happening — so you can think, feel, and function again.

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"I wasn't expecting such dramatic results after just one session."

— Chelsea Hudson, Family Nurse Practitioner
What Is EFT

A body-led tool for
real relief.

EFT (Emotional Freedom Techniques), often called "tapping," is a clinically researched mind-body method that combines acupressure with elements of exposure therapy and cognitive therapy — helping rewire the body's stress response.

It uses gentle fingertip tapping on specific acupressure points while focusing on a memory, emotion, or belief you want to shift.

A practical, body-led tool for regulating the nervous system
A way to reduce the "charge" around memories, triggers, or ongoing pressure
A skill you can use on your own when stress shows up between sessions
Edie Feffer
What You Can Bring

The thing you can't
talk yourself out of.

Bring whatever has stuck around despite your best efforts to reason with it, push through it, or move on.

If you've avoided emotional work because it felt vague or unstructured, EFT often lands differently. It's direct, practical, and results-focused — working with the body and nervous system, not just insight alone.
Why EFT Works for Trauma

When words aren't enough

Trauma lives in the body. Talk therapy alone can't always reach it. EFT works directly with your nervous system — processing the stored fight/flight/freeze responses that keep you stuck.

Research

Backed by science.
Proven in practice.

More than 50 published randomized controlled trials support EFT's effectiveness.

Anxiety & Stress

40% reduction in anxiety in a single session¹
Up to 43% reduction in cortisol after one session²
76% remission rate in long-term anxiety follow-up studies³

Medical & Caregiver Populations

Significant reductions in burnout, stress, and anxiety among healthcare workers⁴
Improved sleep quality in cancer populations⁵
Reduced anxiety and anticipatory grief in cancer patients⁵

How It Works

Gentle tapping on acupressure points sends a safety signal to the brain
The trigger is remembered — but no longer felt as dangerous
Supports memory reconsolidation and nervous system integration
Research references

¹ Clond, M. A. (2016). Emotional Freedom Techniques for anxiety: A systematic review with meta-analysis. Journal of Nervous and Mental Disease, 204(5), 388–395.

² Church, D., Yount, G., & Brooks, A. J. (2012). The effect of EFT on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200(10), 891–896. Replicated in: Stapleton, P., Crighton, G., Sabot, D., & O'Neill, H. M. (2020). Reexamining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. Psychological Trauma: Theory, Research, Practice, and Policy, 12(8), 869–877.

³ Church, D., Stapleton, P., Vasudevan, A., & O'Keefe, T. (2022). Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review. Frontiers in Psychology, 13, 951451.

⁴ Dincer, B., & Inangil, D. (2020). The effect of EFT on nurses' stress, anxiety, and burnout during COVID-19. Explore: The Journal of Science and Healing, 17(2), 109–114.

⁵ Zheng, D., et al. (2025). Emotional Freedom Techniques in cancer patients: A systematic review and meta-analysis. Journal of Psychosomatic Research.

Chelsea Hudson
★★★★★

"I wasn't expecting such dramatic results after just ONE session. I had been struggling with an emotional blockage. Edie made me feel seen, heard, and completely supported — with zero judgment. I was able to let go of negative feelings and finally understood why I was struggling. I've recommended Edie to several people, and I've seen the shift in their well-being."

— Chelsea Hudson, Family Nurse Practitioner
Work With Me

EFT sessions.

Every new client begins with a free consultation to make sure EFT is the right next step for you, and that we're an aligned fit. From there, you can book a single session or multiple at once — whatever makes sense for where you are.

75-Minute Session
EFT with Edie
$175
per session

One focused session to work through a specific stress, trigger, memory, or belief — using tapping to help your brain recognize it's safe to feel what you're feeling, and move through it rather than around it. This is dedicated EFT/tapping work — not a coaching session.

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Prefer in-person? In-person sessions (home, office, or hospital) are limited and scheduled by request after a consultation. Rate: $300 / 75-min session. Travel considerations may apply. Book a consult to discuss.
Edie Feffer
Meet Edie

I came to this work
through lived experience.

A season of profound loss left me unable to sleep, with no appetite, and a nervous system that wouldn't settle — even though my mind understood what was happening.

It was an experience I couldn't think my way out of. And talking about it didn't help. EFT was the first thing that made a difference — because the stress was stored in my body, not just what my mind was trying to make sense of. And then I could rebuild, reconnect, and reengage with life in a way that felt meaningful and exciting again.

Today I help clients do the same: regulate stress, move through grief and health overwhelm, and build emotional steadiness they can access in real time.

Three-year private mentorship with a Progressive EFT Master
Clinical EFT Certification (EFT Universe), expected December 2026 — trauma-informed applications
Certified health coach with experience in chronic health stress, grief, and nervous system dysregulation
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FAQ

Frequently Asked Questions

It depends on the issue and how deeply it's rooted. Some concerns shift significantly in just a few sessions — occasionally even one. Others, especially long-standing trauma or layered stress patterns, benefit from a series. Part of what we do together is teach you to tap on your own, so you have a tool you can use independently when stress surfaces. Many clients continue working with me for the issues that feel too heavy to process alone — knowing they have support when they need it, without needing it for everything. My goal isn't to keep you coming back indefinitely — it's to help you build real emotional steadiness you can access on your own.
I get it. Tapping looks a little unusual at first. EFT is a structured method that combines elements of cognitive therapy, exposure therapy, and acupressure. Research has shown significant reductions in anxiety, stress, cortisol levels, and burnout symptoms. You don't have to believe in it for it to work. If you're curious but unsure, start with a single session and let your nervous system decide — the shift is something you feel, not something you have to be convinced of.
No. You are never required to share details you don't want to share. I'm trained in multiple trauma-informed techniques, including approaches where you can work silently or without disclosing specifics. We move at the pace of your body. EFT is a way to safely process and integrate trauma without overwhelming the nervous system.
Your brain doesn't distinguish well between an actual threat and a perceived one. EFT works by gently bringing attention to the trigger — a thought, memory, fear, or belief — while tapping on specific acupressure points. This sends a signal of safety to the brain. Through EFT, the brain updates the association: the trigger is remembered, but no longer felt as dangerous. Rather than reliving the past, EFT helps the nervous system safely process and integrate what once felt overwhelming.
Because healing requires honesty. Unprocessed emotions don't disappear — they get stored and can show up as anxiety, reactivity, chronic stress, or physical symptoms. EFT begins by acknowledging what's actually there: fear, anger, grief, shame, doubt. When an emotion is fully seen and processed, the nervous system no longer has to hold it the same way. The shift isn't forced — it's integrated. And that's why it lasts.
I completed a private three-year 1:1 mentorship with a Progressive EFT Master. I am currently completing my Clinical EFT Certification through EFT Universe — the largest and most research-driven EFT certification program in the field — with graduation expected December 2026. My training includes advanced, trauma-informed applications of EFT. I am also a certified health coach with extensive experience supporting clients through chronic health stress, medical uncertainty, grief, and nervous system dysregulation.
★★★★★

“I wasn’t sure my ‘issues’ warranted this kind of work — but just that one session knocked a huge pillar from under the table top and allowed me to view other life experiences very differently. That was a major breakthrough for me.”

— Carol G.
★★★★★

“I’ve grown and healed more from a handful of sessions with Edie than I have from years of traditional talk therapy. She provides a safe space to work through whatever may be going on in your life — without judgment.”

— M.R.

Ready for support that works
with your body — not just your thoughts?

Book a free virtual consultation and find out if EFT is the right fit for you.

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