Turn Pain Into Peace.
Turn Stress Into Clarity.
Turn Triggers Into Freedom.
EFT helps you release what talk alone often can’t —
and finally reset your nervous system.
Whether you're managing anxiety, trauma, chronic illness, or emotional overwhelm, this isn't just stress relief — it's nervous system reprogramming, backed by science.
What Is EFT?
EFT (Emotional Freedom Techniques) is a clinically researched mind-body method that helps calm the nervous system and release emotional stress — fast.
It’s often called “tapping” because we use gentle fingertip tapping on specific acupressure points while focusing on a memory, emotion, or belief you want to shift.
But it’s not just tapping.
EFT combines the science of acupressure with the psychology of exposure and cognitive therapies — helping rewire your body’s stress response.
As we tap, we speak targeted phrases aloud. This pairing of physical stimulation and focused awareness helps your brain reclassify triggers, so what once felt overwhelming loses its charge.
With repetition, EFT trains your nervous system to respond with calm instead of reactivity. Many clients feel lighter, clearer, and more grounded — sometimes in minutes.
It’s evidence-based, body-based, and designed to restore balance to your nervous system in real time.
Clients call it a reset for their nervous system. I call it a direct path to peace.
What It’s For.
You don’t need more coping tools.
You need a way to process what’s real — in your body, your mind, and your life.
I use EFT to support clients navigating:
✔ Ongoing anxiety and emotional overwhelm
✔ Chronic stress, high performance pressure, and burnout
✔ Perfectionism, shame, and fear of failure
✔ Food and body struggles that feel hard to shift
✔ Life transitions like grief, illness, or unexpected news
✔ Traumatic experiences that haven’t been fully processed
✔ Caregiving fatigue, emotional labor, and anticipatory loss
This work isn’t about avoiding emotions or overriding what’s hard.
It’s about helping your body fully process and clear what you’ve been carrying —so you’re no longer lugging it into every decision, relationship, or day.
By calming the nervous system, EFT allows you to face what’s heavy and return to peace, clarity, and strength on the other side.
The Method.
EFT is recognized as an evidence-based practice by the American Psychological Association.
More than 50 published randomized controlled trials show:
📉 40% reduction in anxiety in a single session
📉 43% drop in cortisol (stress hormone) in 60 minutes
📈 76% remission rate in long-term anxiety studies
📈 45% reduction in burnout symptoms among healthcare workers
Work With Me.
Single Session:
$175 / 60 minutes
Available virtually or in person
For Institutions & Teams:
Bring EFT into your organization, healthcare system, school, or executive environment.
Custom curriculum, retreats, or on-site intensives available on request.
Meet Edie Feffer.
Health Coach. EFT Practitioner. Nervous System Strategist.
I’ve spent the last 10 years helping clients find freedom from the stress, perfectionism, and emotional weight that hold them back.
I’m certified through the Institute for Integrative Nutrition and currently completing Clinical EFT certification through EFT Universe, the most research-backed EFT training in the world. I’ve also trained privately for three years with one of the world’s eight original EFT Masters.
But this work isn’t just professional. It’s personal.
In 2022, I went through a traumatic breakup that shattered my nervous system. I discovered the man I’d been dating for three years was married the entire time. The betrayal ran so deep, I lost my appetite. I couldn’t sleep. My nervous system was in survival mode. Talk therapy couldn’t touch the pain.
I was doing everything right — running, journaling, leaning on community — and still felt stuck.
EFT is what changed everything.
It helped me process what I couldn’t think or talk my way through. It helped me stabilize, rebuild, and come back to myself.
That’s why I use it with nearly every client I work with — because I know what it means to need relief that actually works.
My approach blends science, deep empathy, and trauma-informed tools that work in real time — not in theory.
If you’re ready to stop carrying it all, I’d be honored to work with you.
Ready to Try EFT for Yourself?
Backed by science. Guided with care.
Created to meet you exactly where you are — and help you move forward.
Book your session or inquire about custom options here.
I’ll be in touch via email within 24 hours with next steps.