Follow along @ediefeffer

View fullsize 40 feels a 𝘮𝘪𝘭𝘭𝘪𝘰𝘯 𝘵𝘪𝘮𝘦𝘴 better than 30 ever did. It’s not just because of the physical transformation—but because of the inner work that supported the physical results.⁣ ⁣ 🧠 The growth in mindset.⁣ 🗣️ The kinder self-talk.⁣
View fullsize
View fullsize
View fullsize I’ve explored so many wellness practices over the years—journaling, meditation, breathwork, therapy, self-help books. I love these tools and use many of them regularly; they add real value to my life. But nothing has brought me as much re
View fullsize
View fullsize
View fullsize Never in a million years did I think I would be “the other woman,” but in 2022, I learned that my then-boyfriend of three years had been married the entire time we were together. ⁣⁣⁣ ⁣⁣ September marked the two-year anniversary of discove
View fullsize Today is World Mental Health Day, a topic that’s deeply personal to me. Overcoming my struggles with anorexia, bulimia, depression, and anxiety has shaped my life’s purpose: health coaching. I’m here to help men and women like you l
View fullsize
View fullsize 3 key questions I’m asking myself as I’ve been dating in Phoenix:⁣ ⁣ 1️⃣ If someone told you you’re a lot like your partner, would you take that as a compliment?⁣ ⁣ 2️⃣ Can you unapologetically be yourself, or do you feel the need t