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View fullsize Creativity is the toggle switch for anxiety. ๐ŸŽจ๐Ÿง  One of my favorite sessions today was with a client who’s working on lowering her cortisol and reducing stress and anxiety. She came to the call celebrating how much better she’s been fee
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View fullsize 6 lbs โฌ†๏ธ in one week. Seeing the scale jump like that was a total mind f*ck.โฃ โฃ Watching my body change has been hard.โฃ Because I was doing all the same things.โฃ Nothing had changed in my diet. But every time I ate or even drank water, I’d blow
View fullsize Last call: doors to EVOLVE close tonight! ๐Ÿšจโฃ โฃ Now is the time to pull yourself out of ๐˜ธ๐˜ข๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฆ.โฃ โฃ No more lingering in “I should be…”โฃ No more holding back...โฃ No more thinking about what you ๐˜ธ๐˜ข๐˜ฏ๐˜ต to be doing&