Edie Feffer
About Edie

Hi, I'm
Edie Feffer.

I'm a Certified Health Coach and trauma-informed Clinical EFT Practitioner. I help people work with stress and difficult emotions so they can feel steadier, trust themselves, and move forward without white-knuckling their way through life.

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Edie Feffer
My Story

I wasn't thriving.
I was surviving.

My eating disorders began in middle school. Over the years, that included anorexia and bulimia. For me, those struggles weren't about wanting to be thin or change my body. They were about trying to find a sense of control when so much else felt out of my control.

Later, my relationship with food changed in a different way: I began overeating and turning to food for comfort during stress and difficult emotions. I thought the answer was more restriction, more discipline, and more control.

In my twenties, I dealt with severe depression and anxiety. From the outside, you probably wouldn't have known. I was working, excelling, and looking like I had it together, even when I was struggling internally.

Hope came before change.

In 2015, I saw a transformation photo from someone I actually knew. Not a celebrity. Not a filtered ad. A real person with a real life.

And for the first time in years, I felt something I had almost forgotten: hope.

Hope that I could feel comfortable in my body again. Hope that this cycle wasn't permanent.

I hadn't changed anything yet, but seeing what was possible for someone I knew helped me believe it could be possible for me, too.

That hope got me moving. Over time, I found food freedom, learned how to work with my emotions, and built a career helping other people make changes without fighting themselves.

I followed a ping.

In 2022, I followed a ping I'd felt for years and decided to stop drinking alcohol. I wanted to experience being fully myself without it—to dance, go on dates, attend weddings solo, and meet new people, even when I felt nervous.

Following that ping felt like staying true to myself.

EFT changed how I worked with stress and emotions.

During a difficult chapter, I found Emotional Freedom Techniques, or EFT ("tapping"). While I knew a lot about mindset and behavior change, this event was something I couldn't think my way out of. I understood what had happened, but talking about it left me feeling worse.

EFT gave me a way to process and integrate what had happened. It was the tool that helped me reengage with life in a way that felt meaningful and exciting again.

That experience inspired me to become a Clinical EFT Practitioner. I completed three years of private EFT mentorship and am certified through EFT Universe.

Why I share this

This work is personal.

A dear client once told me I look like someone who has never struggled. I appreciated his honesty. It's one reason I'm sharing part of my story here.

I'm proud to be perfectly imperfect. Accepting that has been a big part of my own health and healing journey.

I know what it's like to appear capable on the outside while having a very different experience inside. I know what it's like to search for the right plan, push harder, and wonder why knowing what to do hasn't made it easier.

Those experiences shaped how I coach. I care about practical steps, and I care about what's happening emotionally while someone takes them.

Training & Credentials

What I bring
to this work.

More than a decade of coaching experience, formal training in health coaching and Clinical EFT, and three years of private EFT mentorship.

🎓

Certified Health Coach

Institute for Integrative Nutrition (IIN). My training includes integrative nutrition, behavior change, and a whole-person approach to health.

🧠

Clinical EFT Practitioner

Certified through EFT Universe. I bring a trauma-informed approach to my EFT work.

✦

Private EFT Mentorship

Three years of private one-to-one mentorship with one of the eight original Progressive EFT Masters.

🎤

Speaker

I've brought EFT and health coaching to audiences including Blood Cancer United, the American Case Management Association, The OsteoCollective, and Westminster Village.

As seen & heard at
Blood Cancer United · American Case Management Association · The OsteoCollective · Westminster Village
My Philosophy

Change involves more than
knowing what to do.

Information matters. Habits matter. So does your emotional well-being.

Sometimes you need a clearer plan, more information, or a new skill. Sometimes you know what to do, but stress, pressure, or an old pattern makes it hard to follow through. Good coaching pays attention to both.

Nervous system regulation is an important part of that work. It doesn't mean being calm all the time. It means having the capacity to support yourself through stress, uncertainty, and difficult emotions so you can respond with more choice and stay anchored in self-trust.

I integrate structure, practical steps, mindset coaching, and Clinical EFT. We look at what you want to change, what's getting in the way, and what support will help you move forward.

Sound familiar?

You know what you want to do, but stress or an old pattern keeps getting in the way.
You look like you're doing well on the outside, but you're struggling in ways people don't see.
You've tried more rules, more pressure, or a better plan, and you're tired of starting over.
You want to make changes in your health and life without fighting yourself every step of the way.
Edie Feffer

Free guide

Start with the Self-Trust Road Map

A short guide to trusting yourself when life feels uncertain. Read it in one sitting and come back to it whenever you need it.

Get the free Road Map →
The Self-Trust Road Map guide, shown on a phone
Ready when you are

You don't have to figure it all out
on your own.

Let's talk about what you're navigating, what you want to change, and whether working together feels like the right fit.

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