You've tried pushing through. This is something different — working at the root of stress patterns, not just coping harder. EFT and health coaching, with a specialty in women's osteoporosis. Whatever health goal brought you here, the work underneath is the same: self-trust and a regulated nervous system.
Hi, I'm Edie Feffer. Most people assume I've always had it together.
I haven't.
From 12 to 30, I was surviving, not thriving, and food was my coping strategy. I looked fine on the outside while I was crumbling on the inside, cycling through emotional eating, anxiety, and the exhausting feeling of starting over again. I gained 30 pounds trying to cope with what I didn't know how to feel.
My turning point wasn't more discipline. It was learning how to do the emotional work: how to regulate my nervous system, shift stress patterns at the root, and reconnect emotional health to physical health.
Now I'm a Certified Health Coach focused on stress and wellness, and a trauma-informed EFT practitioner. I help clients bridge that same connection: what you feel and what your body does with it.
A client once told me: "You look like you've never struggled." That's exactly why I share my story: because the real work often happens where nobody can see it.
You're capable and self-aware — and still stuck in the same loops. You don't need to relate to all of these. If even one hits home, we should talk.
EFT (Emotional Freedom Techniques) is a structured, evidence-informed mind-body approach that combines light tapping on acupressure points with focused phrases to regulate the nervous system and shift stuck emotional patterns.
It's not therapy. It's not positive thinking. It's a practical tool you can use in the moment — during a stressful day, a health scare, or a craving spiral.
We calm the stress response so your brain can think and your body can shift. You can't build new patterns from a flooded nervous system.
Identify the emotional triggers driving your symptoms, habits, and stuck points. Most people have never had these named — that alone creates relief.
Clear actions, tools you can use between sessions, and support that holds under real-life pressure — not just when things are calm.
Free 5-Day Experience · August 3–7, 2026
A free 5-day EFT experience for women with osteoporosis to release fear, soften pressure, and build greater self-trust.
Reserve My Spot →Edie’s group coaching program for emotional eating, cravings, and shame cycles — the Food Freedom method, in community. Next cohort dates coming soon.
Join the Waitlist →Support for consistency, lifestyle changes, and reducing the stress spiral around bone health. Build confidence in your own body.
Learn More → EFT + 1:1 CoachingFor emotional eating, cravings, dieting fatigue, and shame cycles. This isn't about willpower — it's about what's driving the pattern.
Learn More → EFT + 1:1 CoachingSteady, grounded support for survivors and caregivers. Navigate recovery, life after diagnosis, and the emotional weight that comes with it.
Learn More → 1:1 SessionsFocused EFT work to calm the stress response, clear the emotional root of a stuck pattern, and build tools you keep forever — whatever brought you here.
Learn More →
"My nervous system feels more at ease. I sleep better. I am less reactive and less consumed by self-doubt. I’m more able to pause, listen inward, and trust what I know without needing everyone else to validate it first."
Read her full story →"I stopped living in stress mode and started trusting myself again. I have tools to calm my nervous system, quiet my inner critic, and show up better in my life and relationships."
Read her full story →
Less burnout. Better resilience. Clearer communication. Edie brings practical nervous system tools and stress science to organizations in a way that actually lands — no fluff, no forced positivity.
Your team learns tools they can use on themselves — in the moment, under pressure, in real life.
If stress is running the show, let's reset it. Your first consult is completely free — no pressure, just a real conversation about what's possible.
Honest conversations on emotional health, osteoporosis, food freedom, and living a life that actually feels good.