Less overwhelm.
More steadiness.
Shift stress patterns at the root (not just cope harder).
EFT and 1:1 coaching for stress, health anxiety, and food freedom.
EFT Practitioner +
Health Coach
10+ years coaching
Stress
Food Freedom
Cancer Support
Osteoporosis
Explore Programs
This isn’t just motivation. It’s pattern change.
We work at the level of your nervous system, beliefs, and behavior, so the same loops stop running your day.
Stress Management
1:1 support for anxiety, overwhelm, burnout, sleep disruption, and nervous system dysregulation.
Osteoporosis Support
1:1 support for consistency, lifestyle changes, and reducing the stress spiral around bone health.
Cancer Support
1:1 support to stay steady through treatment seasons, recovery, or caregiving.
Food Freedom
1:1 support for emotional eating, cravings, dieting fatigue, shame cycles, and feeling out of control around food.
EFT
1:1 coaching
How we work together →
My Method
A structured blend of EFT and 1:1 coaching.
3-step process:
Regulate first: We calm the stress response so your brain can think and your body can shift.
Find the pattern: Identify the emotional triggers driving symptoms, habits, and stuck points.
Build your plan: Clear actions, tools between sessions, and support that holds under real life pressure.
A structured, evidence-informed mind-body approach that helps calm the stress response, reduce emotional intensity, and shift stuck patterns.
What is EFT?
Client Reviews
Edie made the whole process to reversing my osteoporosis so much more enjoyable and far less stressful.
Her enthusiasm and clear communication bring her coaching to life, and the tools and mindsets she teaches are genuinely practical.
Most of all, she creates a safe, non-judgmental space where everything is welcome. Edie has added real quality, useful tools, and even good humor to my life. I’m grateful.
— Osteoporosis Client, June 2025After coaching with Edie, I stopped living in stress mode and started trusting myself again.
I have tools to calm my nervous system, quiet my inner critic, and show up better in my life and relationships.
Edie is a marvelous coach — best one I know. She is so supportive and helped me address some issues I had not been able to even identify for decades.
— Carol G., Oct. 2025In this last year of coaching, I:
Lost 35 lbs.
Lost 25 inches
Cut my work hours in half
Increased my residual income by $20k
Raised an additional $711,000 for my projects
Balanced my sleep and stress
Found food freedom!
— Food Freedom Client, Dec. 2023For teams: emotional regulation that performs under pressure
Less burnout, better resilience, clearer communication.
Stress physiology, emotional well-being, practical nervous system tools.
Speaking + Corporate Wellness
The Podcast
Your go-to resource for grounded, honest conversations on osteoporosis, emotional health, and living a life that actually feels good.
From nutrition and routines to relationships and spirituality — this is where you come to stay anchored.
By tuning in, your transformation is already in motion.
