This Isn’t About Willpower.

It’s About Redefining the Way You Think About Food, Your Body, and Control.

A 6-month private coaching experience for high-achievers ready to end the mental tug-of-war with food — through deep rewiring, steady nutrition, and unshakable self-trust.

You’ve Tried Controlling Food.

Now Try Feeling In Control.

You’re exhausted from trying to control food 24/7.
Every bite is overthought. Every slip spirals.
And every Monday... you start over.

You know what to eat.
You know what not to eat.
And yet — something keeps pulling you off track.

This is where that pattern ends.

This Is Not Another Diet Plan.

This is the root-cause transformation your body and mind have been waiting for.

Because lasting change isn’t about forcing more rules.

It’s about:

  • Dismantling the beliefs that keep you stuck in the all-or-nothing cycle.

  • Regulating your nervous system so food stops feeling like your only escape.

  • Building a new identity — one decision at a time — that aligns with who you want to become.

This is for you if:  

You’ve done Whole30, Noom, macros, intuitive eating, or keto…

And still find yourself:

  • Thinking about food all day

  • Feeling guilt after eating what your actually wanted

  • Eating in secret or numbing with food at night

  • Craving consistency — but falling into chaos

  • Wanting to lose weight without losing your mind

If your goal is to feel empowered in your body, proud of your choices, and free from food drama...

And you want a coach who addresses both nutrition and the emotional root of sabotage —

You are exactly where you need to be.

This is about becoming someone who follows through — without force.
It’s about building a life — and a body — you actually want to live in.

Who This Is For:

Why What You’ve Tried Isn’t Working

You’ve been taught to control food, restrict harder, or try to “be better” on Monday.
But here's the truth:

If you’ve only been focused on food, you’ve only solved 1/4 of the problem.

Most programs address only what you eat.
This one rewires why you eat — and who you believe you are.

This Is Bigger Than Food.

Yes, this is about your relationship with food
But it’s also about how you live your life.

You will learn how to eat — but more importantly,
you’ll become someone who follows through without force.

You’ll trust yourself at home, on vacation, and everywhere in between.
You’ll create a life you love, in a body you love — from a place of peace.

This isn’t just about changing your habits.
It’s about becoming the version of you that no longer needs to start over.

My Signature Food Freedom Framework

The 4 Core Pillars That Drive Lasting Results

1. Simple, Strategic Nutrition
Clean eating and blood sugar balance — with zero overwhelm.
You’ll learn how to eat in a way that supports steady energy, balanced moods, and feeling good in your body — without obsession.

2. Nervous System & Emotional Regulation
You’ll stop using food to soothe, quiet the food noise, and finally feel in control — even in moments of stress, travel, or emotional trigger.

3. Habit Loop & Behavior Rewiring
No more white-knuckling willpower. You’ll reprogram the internal patterns that cause sabotage — and replace them with identity-driven actions.

4. Belief Work & Thought Shifting
You’ll learn how to dismantle the self-sabotaging beliefs that have kept you in the all-or-nothing cycle… and replace them with unshakable self-trust.

(When You Commit to This Process)

Clients consistently walk away with:

  • Peace with food — even in moments of stress, travel, or chaos

  • Clear, personalized nutrition habits that stick for life

  • Emotional resilience — so food is no longer your go-to for comfort

  • A calm, regulated nervous system — so your body and brain work together

  • A new internal baseline — grounded, proud, and in control

  • A stronger identity — built on self-trust, not self-judgment

  • Greater confidence in your body and how you show up in the world

These outcomes aren’t random. They’re the natural result of a proven process — applied with strategy, repetition, and support.

What You Can Expect

The Work We’ll Do Together

This is a private, high-level partnership.
You get 6 months of strategic, personalized support including:

  • Weekly 60-minute Zoom coaching sessions

  • Custom nutrition strategy built around your life

  • Thought work + emotional coaching every week

  • EFT scripts to use in real-time

  • Unlimited check-ins and voice support between sessions

  • Access to the Food Freedom Fundamentals digital library

  • “I truly feel like a million bucks! My time with Edie elevated a path that I was already on and gave me new ways to feel inspired about my health.

    I knew the importance of self-care prior to our time together, but I feel like I am basking in it now and have expanded upon what it means to me.

    I truly am loving the way I am taking care of myself. By no means do I feel restricted or like I am following some sort of a 'plan'; I just feel empowered to make even better decisions for whole health and I am loving doing so.”

    —Anna Poole

  • “In this last year of coaching with Edie, I:

    • Lost 35 pounds
    • Lost 25 inches
    • Cut my work hours in half
    • Increased my residual income by $20k
    • Raised an additional $711,000 for my projects
    • Balanced my sleep and stress
    • Found food freedom!”

    — Niki

  • “It's been 2 weeks and I've already felt the shift in my relationship with sugar.

    I didn't think that making small adjustments would help, but I can feel the difference and this process is way more sustainable than what I've done in the past.

    I've lost 1.5 inches off my waist which is so exciting!

    It feels easier to keep going with Edie's help – she makes all of this finally make sense.”

    — Elisa Owen

  • "Edie is a wealth of knowledge around all things health related.

    She was my Google without having to sift and sort through the articles and read all the information because she's already done that and more.

    I was able to save so much time and just get right to it.

    I was looking for whole health advice including what I put in my body as well as what I put on it. From skin care, to vitamins, to workout pants, to changing up my meals...I just wanted a download and she provided it."

  • "Edie is a true professional and is extremely knowledgeable in health.

    She is also an incredible listener and one of the most non-judgmental people I have ever known.

    She's truly a vault where it feels safe to be vulnerable.

    And she is a guide, not steering you in any one direction in particular, but guiding you through what's coming up for you and encouraging you to follow your own pings.

    Her interest is sincere and her celebrations with you are genuine. Her light shines bright!"

  • “I am so glad I did this.

    I was a little hesitant about the timing in that I was just starting a new job and felt like even getting in one-hour coaching sessions once a week might be a little overwhelming to my schedule, but I think it actually helped make that time-period more manageable.

    I've known Edie for a long time and was confident I'd learn a lot from her, but my expectations were exceeded.

    Our coaching has ended, but my 'results' have not, in fact they continue to expand and grow deeper.

    I am so grateful for this time and that I made this investment in myself; it's some of the best money I have ever spent!”

  • “I reached out to Edie because her posts inspired me to want to take control of my nutrition and become the person I wanted to be, but I didn't even know where to start.

    Working with Edie has been life changing. She has helped me take back my control over food in a way that is simple and not overwhelming.

    I am a mother to three young boys, and to be honest I let my nutrition really suffer these last few years, and I was never happy with the person I saw in the mirror. Edie has worked with me to shift my everyday mindset, and therefore see someone that I am now proud of looking back at me in the mirror.”

    — Emily W.

Hi. I’m Edie!

Why I Do This Work

I ended a two-decade struggle with food — the obsession, the guilt, the constant “starting over.”

Not by dieting harder… but by rewiring from the inside out.

Now, I help high-achieving clients create true food freedom — by combining strategic nutrition with nervous system regulation, emotional mastery, and deep belief work.

This isn’t just my profession. It’s personal.

If you’re done with the cycle of shame, chaos, and self-sabotage… and you’re ready for a different kind of transformation — one rooted in calm, confidence, and real change —

Let’s talk.

Let’s See If We’re Aligned

Because this is a 6-month high-touch container, it’s important that this is a fit on both sides.

Complete the form below to book a free 60-minute consult.
We’ll get clear on your goals, your patterns, and whether this is the right match.

This call is not a high-pressure sales pitch.
It’s a strategic conversation to map out your next chapter — and make sure you’re supported the way you need to be.

Apply now. Your future self is waiting.

Your investment.

Client Celebrations!

Still Have Questions?

  • You’ll need to consult with your physician and plan administrator. If they recommend health coaching, you may request a Medical Letter of Necessity. I can provide a template upon request.

  • We’ll talk about your goals, mindset, energy, and the transformation you’re ready for. You’ll leave with clarity, relief, and a path forward — no pressure, just honest guidance.

  • Be coachable. Be communicative.

    I provide structure, tools, and accountability — your role is to show up, experiment, and share what you’re experiencing so I can support you fully.

  • You’ll have 28 weeks to use your 24 sessions, giving us a built-in 4-week buffer for vacation, illness, or anything unexpected.

    If you’re going on an extended trip (like a sabbatical or summer in Europe), coaching will continue.

    Why? Because part of the transformation is breaking the habit of starting and stopping. You’ll come home with new results.

    You can release weight and live your life. That’s why this time will be the last time.

  • My goal is to help you build a rotation of meals that work for you and your family.

    I’ll want to understand the preferences of your family members and the ages of your children so we can tailor meals that work for everyone.

    It’s very common for clients to tell me their partner has lost weight, had their best doctor’s visit yet, or improved their bloodwork—just from what’s changed in their household through our coaching.

    This investment in your health becomes a gift to your whole family.

  • Absolutely. I frequently collaborate with:

    • Primary care physicians

    • Functional medicine doctors

    • Endocrinologists

    • OBGYNs

    • Weight loss specialists

    • Cognitive behavioral therapists

    My role is to support you through the changes needed to reach your goals and ensure that your care feels cohesive and aligned.

  • I’m proud of you for seeking support. Healing your relationship with food is possible.

    I will never coach beyond the scope of my practice, and would need to understand more about your health history to determine if working together is appropriate.

    Please book a consultation so we can explore what support would best serve you.

    Sending you love. ♡