Client: Carol G. (Food Freedom Fundamentals, 12 weeks)
Starting point: Emotionally overwhelmed, information overload, constantly searching for the “best/quickest” solution
Goals: Feel in control of time and life, simplify meal planning, reduce dessert-after-meals habit
What we focused on: Curiosity-based coaching + experimenting with thoughts/feelings/actions + rewiring patterns around food
Results: Chocolate cravings diminished, calmer baseline (noticed by spouse), more body-cue connection, less perfectionism
Most meaningful inner shift: “My job is to feel good.”

• Client: Carol G.

• Program: Food Freedom Fundamentals + 1:1 Coaching

• Starting point: Nervous system dysregulation, intense inner critic, emotionally connected “treat” habits, difficulty limiting certain foods, feeling blocked from becoming who she was meant to be

• What we worked on: Nervous system calming tools, inner critic thought work, mindset and food blocks, identity and self-worth reinforcement, emotional associations with food and grief/memory work

• Key breakthroughs:

  • “Self-care is a generous gift” belief shift

  • Found and used her voice

  • Recognized treats were emotionally tied to her mom and found non-food ways to keep that memory alive

• Notable physical change: Carol arrived for a scheduled heart ablation for extra rhythms, but doctors found no extra rhythms to correct

• Outcome: Increased daily joy, greater self-respect, stronger self-worth, and a felt sense she is capable of becoming who she was designed to be

• Bottom line: “My experience was transformational.”

• Client: Susan W.

• Program: 6-Month 1:1 Food Freedom

• Starting point: Overeating and emotional eating, strong cravings, low trust in hunger cues, skepticism about whether change was possible

• What we worked on: Craving response tools, hunger and fullness awareness, habit change strategies, emotional regulation skills, self-relationship work

• Key shifts: Recognized “just enough,” reduced urgency around cravings, built non-food coping strategies for grief/loneliness/stress, increased self-trust and self-respect

• Outcome: Food Freedom felt possible and sustainable, with ripple effects across relationships and overall life navigation