Lifestyle and mindset coaching that helps you build a plan you can actually follow through on — sleep, stress, nutrition, movement, and the emotional side of behavior change.
Most people are given information, not a step-by-step way to implement it — especially when fear, confusion, and day-to-day life are in the way.
This support is for you if you're ready to stop spinning and start moving forward with someone steady in your corner.
In our work together, we build consistency and confidence so you can execute your plan — without spiraling.
Identify your highest-leverage next steps so you stop guessing and start moving.
Build routines you can sustain even when life is busy or imperfect.
Calm the nervous system so you can take action instead of freezing.
Work through fear, perfectionism, and all-or-nothing thinking that stalls progress.
Sleep, stress, nutrition, and movement coaching aligned to your real life.
You bring real-life obstacles. We solve them together — and adjust as you learn what works.
Get clear on what's happening, what you've tried, and what you need next. No pressure — just a real conversation.
Create an action plan you can follow and adjust it as you learn what works for your body and your life.
EFT, coaching, or both — whatever moves the needle for you, including tools to use between sessions.
You can book a single session directly, or schedule a consultation to find out if the 12-week program is the right fit.
A focused standalone coaching session for when you want support with one specific issue, question, or decision — with EFT available as a tool when it serves you. We'll clarify what's most pressing, cut through the overwhelm, and build a clear path forward. You'll leave with concrete next steps and tools you can use immediately.
Best for: a tune-up, a single trigger, a stressful moment, or getting unstuck fast. For ongoing support and a structured program, see the 12-week option below.
Book This SessionA structured program combining practical coaching with deeper emotional support through EFT. We build a plan you can follow — and use coaching plus EFT to clear the fear, stress, and mental noise disrupting your progress. Sessions are weekly. 12 sessions is the length I've found it takes to reduce the overwhelm, build real consistency, and make the changes stick — not just feel good for a few weeks. Prefer coaching only? That's absolutely fine — this program is flexible.
Book a Consult Payment plan available: 3 × $1,350These women have worked with Edie across her private and group coaching programs. Here's what they have to say.
"Edie made the whole process of reversing my osteoporosis so much more enjoyable and far less stressful. She creates a safe, non-judgmental space where everything is welcome. During a new diagnosis and stressful time, she helped me feel calmer and have fewer panic spikes. I'm shifting how I respond in my body, letting go of patterns that no longer serve me, and following through more consistently with the routines that support my bone health. At 67, I feel more hopeful and equipped for what's next."
— Osteoporosis Support Client"Before working with Edie, I felt constantly stressed and overwhelmed, and I struggled to stay consistent with the habits I knew I needed. Now I feel lighter, more grounded, and I trust myself to reset when I get off track. I also stopped procrastinating on tasks that used to feel heavy."
— Vanni Prichard"After a hip fracture and total hip replacement, I finally started a beginner strength training routine and feel more positive. The biggest shift was learning I can control my response to life, feel my emotions without getting stuck, and set truthful boundaries. Edie is a safe harbor."
— Osteoporosis Support Client"I'm living out my identity as someone who is growing, learning, stronger, healthier, and healing my bones — with more joy and less stress."
— Osteoporosis Support Client“I’m more consistent, intentional, and motivated. I’m not stressing over setbacks and I’ve found my strength. I’ve learned and applied tools to create and sustain healthy habits that help me reach my goals.”
— Monica R.Book a free consultation and find out exactly what to focus on next.