Lifestyle and mindset coaching that helps you build a plan you can actually follow through on — sleep, stress, nutrition, movement, and the emotional side of behavior change.
Most people are given information, not a step-by-step way to implement it — especially when fear, confusion, and day-to-day life are in the way.
This support is for you if you're ready to stop spinning and start moving forward with someone steady in your corner.
Founding Round · Live · September–November 2026
A 12-week live group coaching and EFT experience for moving from fear and pressure toward self-trust, emotional steadiness, and fuller living.
Join the Founding Round →
In our work together, we build consistency and confidence so you can execute your plan — without spiraling.
Identify your highest-leverage next steps so you stop guessing and start moving.
Build routines you can sustain even when life is busy or imperfect.
Calm the nervous system so you can take action instead of freezing.
Work through fear, perfectionism, and all-or-nothing thinking that stalls progress.
Sleep, stress, nutrition, and movement coaching aligned to your real life.
You bring real-life obstacles. We solve them together — and adjust as you learn what works.
Get clear on what's happening, what you've tried, and what you need next. No pressure — just a real conversation.
Create an action plan you can follow and adjust it as you learn what works for your body and your life.
EFT, coaching, or both — whatever moves the needle for you, including tools to use between sessions.
You can book a single session directly, or schedule a consultation to find out if the 12-week program is the right fit.
A focused standalone coaching session for when you want support with one specific issue, question, or decision — with EFT available as a tool when it serves you. We'll clarify what's most pressing, cut through the overwhelm, and build a clear path forward. You'll leave with concrete next steps and tools you can use immediately.
Best for: a tune-up, a single trigger, a stressful moment, or getting unstuck fast. For ongoing support and a structured program, see the 12-week option below.
Book This SessionA structured program combining practical coaching with deeper emotional support through EFT. We build a plan you can follow — and use coaching plus EFT to clear the fear, stress, and mental noise disrupting your progress. Sessions are weekly. 12 sessions is the length I've found it takes to reduce the overwhelm, build real consistency, and make the changes stick — not just feel good for a few weeks. Prefer coaching only? That's absolutely fine — this program is flexible.
Book a Consult Payment plan available: 3 × $1,350Safe Enough to Heal is five days of tapping on the fear and pressure of this diagnosis — and it brings you into a community of women walking the same road.
These women have worked with Edie across her private and group coaching programs. Here's what they have to say.
"Before working with Edie, I felt constantly stressed and overwhelmed, and I struggled to stay consistent with the habits I knew I needed. Now I feel lighter, more grounded, and I trust myself to reset when I get off track. I also stopped procrastinating on tasks that used to feel heavy."
— Vanni Prichard"Through your work with me, EFT was so helpful during a time of great fear and anxiety related to my osteoporosis as well as related to past trauma. EFT helped me to greatly heal my nervous system in a way that gave me strength, courage, understanding, and more self trust. Even now, I have greater peace and confidence instead of fear and anxiety related to osteoporosis and my past cancer journey."
— K.M."No one or no situation can take my peace away. I can be sad, frustrated or upset over circumstances that are not my fault. But holding onto my peace is what my body, my heart and my soul cherishes."
— Mary Martha A. Read her full story →Book a free consultation and find out exactly what to focus on next.