Client: Carol G.

Program: Food Freedom Fundamentals + 1:1 Coaching

Starting point: Nervous system dysregulation, intense inner critic, emotionally connected “treat” habits, difficulty limiting certain foods, feeling blocked from becoming who she was meant to be

What we worked on: Nervous system calming tools, inner critic thought work, mindset and food blocks, identity and self-worth reinforcement, emotional associations with food and grief/memory work

Key breakthroughs:

• “Self-care is a generous gift” belief shift

• Found and used her voice

• Recognized treats were emotionally tied to her mom and found non-food ways to keep that memory alive

Notable physical change: Carol arrived for a scheduled heart ablation for extra rhythms, but doctors found no extra rhythms to correct

Outcome: Increased daily joy, greater self-respect, stronger self-worth, and a felt sense she is capable of becoming who she was designed to be

Bottom line: “My experience was transformational.”

Client: Susan W.

Program: 6-Month 1:1 Food Freedom

Starting point: Overeating and emotional eating, strong cravings, low trust in hunger cues, skepticism about whether change was possible

What we worked on: Craving response tools, hunger and fullness awareness, habit change strategies, emotional regulation skills, self-relationship work

Key shifts: Recognized “just enough,” reduced urgency around cravings, built non-food coping strategies for grief/loneliness/stress, increased self-trust and self-respect

Outcome: Food Freedom felt possible and sustainable, with ripple effects across relationships and overall life navigation