It depends on the issue and how deeply it’s rooted.

Some concerns shift significantly in just a few sessions — occasionally even one. Others, especially long-standing trauma or layered stress patterns, benefit from a short series.

My goal isn’t to keep you coming back indefinitely. It’s to help you clear the emotional charge around a specific issue so you feel true relief and self-trust moving forward.

Some clients book single sessions as needed. Others prefer a package for more spacious, comprehensive work.

I get it. Tapping looks a little unusual at first.

EFT is a structured method that combines elements of cognitive therapy, exposure therapy, and acupressure. Research has shown significant reductions in anxiety, stress, cortisol levels, and burnout symptoms after EFT sessions.

You don’t have to believe in it for it to work.

If you’re curious but unsure, I encourage you to book an intro package and let your nervous system decide. The shift is something you feel — not something you have to be convinced of.

No. This is one of the reasons I love EFT.

You are never required to share details you don’t want to share. I’m trained in multiple trauma-informed techniques (including approaches where you can work silently or without disclosing specifics).

We move at the pace of your body. EFT is a way to safely process and integrate trauma without overwhelming the nervous system.

In-person sessions (home, office, or hospital settings) are limited and scheduled by request following a consultation.

In-person rate: $250 per session
(Travel considerations may apply depending on location.)

Most clients work with me virtually and experience powerful results, but I’m happy to discuss in-person options if it feels supportive for your situation.

I completed a private three-year 1:1 mentorship with a Progressive EFT Master.

I am currently completing my Clinical EFT Certification through EFT Universe — the largest and most research-driven EFT certification program in the field — with graduation expected May 2026. My training includes advanced, trauma-informed applications of EFT.

In addition to my EFT training, I am a certified health coach with extensive experience supporting clients through chronic health stress, medical uncertainty, grief, and nervous system dysregulation. My work integrates evidence-informed practice with deep respect for the body’s pace.

Your brain does not distinguish well between an actual threat and a perceived one. A difficult conversation, a medical diagnosis, or even a stressful email can activate the same stress response as physical danger.

When that happens, the body shifts into fight, flight, or freeze. Stress hormones rise. The nervous system tightens.

EFT works by gently bringing attention to the trigger (a thought, memory, fear, or belief) while tapping on specific acupressure points. This pairing of exposure with calming somatic input sends a signal of safety to the brain.

Through EFT, the brain updates the association.

The trigger is remembered — but no longer felt as dangerous.

This process supports emotional regulation, memory reconsolidation, and the integration of earlier experiences that may have shaped core beliefs, many of which were formed in early childhood.

Rather than reliving the past, EFT helps the nervous system safely process and integrate what once felt overwhelming.

Because healing requires honesty.

We live in a culture that pushes positivity and performance. But unprocessed emotions don’t disappear — they get stored. They can show up as anxiety, reactivity, chronic stress, or even physical symptoms.

EFT begins by acknowledging what’s actually there: fear, anger, grief, shame, doubt.

When an emotion is fully seen and processed, the nervous system no longer has to hold it in the same way. From that grounded place, new perspectives and beliefs emerge naturally. The shift isn’t forced — it’s integrated. And that’s why it lasts.