Stress isn’t your personality.
It’s a pattern your nervous system learned.
Get clear, steady, and less reactive with EFT and practical coaching tools you can use in real life.
This is for you if:
You look “fine” on the outside, but inside you are tense, wired, or exhausted.
Your mind stays “on” even when you want to rest.
Stress is affecting sleep, focus, relationships, or your health.
You feel reactive, overwhelmed, or emotionally flooded.
You are tired of coping strategies that work for 10 minutes and then disappear.
How it works
This is not “more coping.”
This is a repeatable process that helps your body stop sounding the alarm,
so stress doesn’t hijack how you think and act.
You might have a real problem on your hands. The goal isn’t to pretend it’s fine.
The goal is to help your body get out of emergency mode so you can handle it.
Map your stress loop
(the pattern, not the story)
We identify the moments that set it off, what your body does, what your mind does, and what you do next.
Reduce intensity with EFT
(so the trigger loses its grip)
We use EFT to clear the root driver so the same trigger stops getting the same reaction.
Build real-life tools
(so the change holds)
Boundaries, communication, follow-through, and recovery practices that fit your real life.
What you will get from the consultation
In your free consultation, we will:
Identify your main stress pattern and top triggers.
Clarify what you’ve tried and why it hasn’t held.
Get a clear recommendation: Clinical EFT, coaching, or a blend (sessions, pacing, and focus).
The real problem
Stress is not just being busy. It’s a nervous system pattern that can keep firing even when your life looks “fine” on paper.
It can look like:
Waking up already tired
Snapping at people you love
Feeling behind no matter how much you do
Overthinking everything
Muscle tension, shallow breathing, tight chest
“I know what to do… I just cannot make myself do it consistently”
If meditation apps or better time management haven’t helped, it’s not because you’re broken.
It’s because your nervous system is running an old protection strategy.
That’s what we change here: the pattern, not your personality.
What working together can look like
Because stress patterns vary, there is no one-size-fits-all program.
After your consult, if it is a fit, I will recommend a plan based on:
How long you have been in the pattern
How intense your symptoms are
What you are navigating right now
Your capacity and schedule
Some clients do best with:
A short reset container (a few sessions close together), or
A steady rhythm (biweekly or monthly), or
A deeper track when stress has been chronic for years
You will leave the consult with a clear recommendation.
Chelsea Hudson, Family Nurse Practitioner
“I wasn’t expecting such dramatic results… after just ONE session. I had been struggling with an emotional blockage. Edie made me feel seen, heard, and completely supported — with zero judgment. I was able to let go of negative feelings and finally understood why I was struggling. I’ve recommended Edie to several people, and I’ve seen the shift in their well-being.”
How I help.
This is not talk therapy.
It is skill-building plus emotional release.
I use:
EFT (Emotional Freedom Techniques) to reduce emotional intensity at the root
Coaching to change patterns in real life (boundaries, communication, self-trust, habit follow-through)
The goal: you feel steadier inside your body, so your choices get easier.
Common reasons clients come to me
01
Health anxiety
Fear spirals, body scanning, worst-case thinking, trouble trusting your body again.
02
Caregiving
Chronic emotional load, anticipatory grief, exhaustion, guilt, no time to reset.
03
Relationships
Conflict, emotional reactivity, resentment, difficulty speaking up, fear of disappointing others.
04
Work pressure
High responsibility, constant urgency, perfectionism, burnout patterns.
Frequently Asked Questions
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It’s both. We use EFT to lower the intensity in your body and clear the stuck stress response, and coaching to turn that shift into real-life change (boundaries, communication, follow-through, recovery).
If you are already overwhelmed, we usually start with EFT to bring things down first.
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Your brain does not distinguish well between an actual threat and a perceived one. A difficult conversation, a medical diagnosis, or even a stressful email can activate the same stress response as physical danger.
When that happens, the body shifts into fight, flight, or freeze. Stress hormones rise. The nervous system tightens.
EFT works by gently bringing attention to the trigger (a thought, memory, fear, or belief) while tapping on specific acupressure points. This pairing of exposure with calming somatic input sends a signal of safety to the brain.
Through EFT, the brain updates the association.
The trigger is remembered — but no longer felt as dangerous.
This process supports emotional regulation, memory reconsolidation, and the integration of earlier experiences that may have shaped core beliefs, many of which were formed in early childhood.
Rather than reliving the past, EFT helps the nervous system safely process and integrate what once felt overwhelming.
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Because healing requires honesty.
We live in a culture that pushes positivity and performance. But unprocessed emotions don’t disappear — they get stored. They can show up as anxiety, reactivity, chronic stress, or even physical symptoms.
EFT begins by acknowledging what’s actually there: fear, anger, grief, shame, doubt.
When an emotion is fully seen and processed, the nervous system no longer has to hold it in the same way. From that grounded place, new perspectives and beliefs emerge naturally. The shift isn’t forced — it’s integrated. And that’s why it lasts.
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I completed a private three-year 1:1 mentorship with a Progressive EFT Master.
I am currently completing my Clinical EFT Certification through EFT Universe — the largest and most research-driven EFT certification program in the field — with graduation expected May 2026. My training includes advanced, trauma-informed applications of EFT.
In addition to my EFT training, I am a certified health coach with extensive experience supporting clients through chronic health stress, medical uncertainty, grief, and nervous system dysregulation. My work integrates evidence-informed practice with deep respect for the body’s pace.
