Stop Fighting Food. Start Living Free.

Food Freedom Fundamentals 2.0:

A 12-week live coaching experience to quiet food noise, end guilt, and build unshakable self-trust — without more rules or restriction.

If you’re tired of overthinking every meal, feeling guilty after you eat, or starting over every Monday — this ends now.

This is not another diet.

This is a clear path to peace, trust, and freedom with food and yourself — for life.

JOIN THE 2026 WAITLIST

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JOIN THE 2026 WAITLIST •

Who Is This For?

This is for you if:

✔ You want to stop thinking about food all day.
✔ You crave a calm, flexible approach — no more guilt or perfectionism.
✔ You want nutrition guidance and mindset tools that finally stick.
✔ You’re ready to trust yourself at home, on vacation, and around every table.

Whether your goal is to feel steady in your body, enjoy your meals without shame, or simply live life without food drama, you’ll get the practical steps and real support you need.

What Makes This Different?

Most programs focus only on food.

Food matters—but it's only part of the story.

This program also focuses on you—your mindset, emotions, and beliefs that drive every choice.

This is not a crash course.

It’s your blueprint for real, sustainable change.

Inside Food Freedom Fundamentals 2.0, you will:

✅ Master clean eating and blood sugar balance for steady energy.

✅ Learn why cravings happen — and what to do instead of spiraling.

✅ Reconnect with your body’s signals: hunger, fullness, and satisfaction.

✅ Unpack emotional triggers — with zero shame.

✅ Develop practical tools to respond, not react, in moments of stress.

✅ Lay a foundation of self-trust, one choice at a time.

What’s Included:

📅 12 Weeks of Live Coaching:

Weekly 90-minute sessions with Edie.
60 min teaching + 30 min Q&A.

📚 Recordings:

Miss a live call? No problem — every session is recorded and yours to keep.

📱 WhatsApp Group:

Access to a private, peer-led WhatsApp group for accountability, support, and sharing wins (please note this group is not for coaching or direct support from Edie)

🗂️ Resource Vault:

Journal prompts, templates, thought work exercises, EFT scripts, and more.

💻 Simple Delivery:

Zoom for live sessions, Google Drive for resources, and weekly emails for content delivery — no complicated tech.

✔ Redefine progress: celebrate wins beyond the scale.
✔ Eat for energy: simple, real-food nutrition that works.
✔ Navigate eating out, travel, and holidays — with ease.
✔ Rebuild trust with your hunger and fullness.
✔ Master thought work to change how you respond to cravings.
✔ Use EFT to calm stress and food noise in the moment.
✔ Celebrate, integrate, and move forward with confidence.

Curriculum Highlights:

Full Weekly Roadmap

    • Lesson 1: Rewiring for Food Freedom – Anchored in Self-Trust

    • Lesson 2: Foundations of Clean Eating

    • Lesson 3: Meal Planning Workshop

    • Lesson 4: Honoring Hunger & Reconnecting with Your Body

    • Lesson 5: The Four Types of Eating + Month 1 Reflection

    • Lesson 6: Blood Sugar Balance 101

    • Lesson 7: Food freedom on the go: travel, dining out, social situations

    • Lesson 8: Primary Food vs. Secondary Food

    • Lesson 9: Decoding Emotions & Cravings

    • Lesson 10: Cravings — Understanding & Rewiring Urges

    • Lesson 11: Thought Work & Belief Building

    • Lesson 12: Emotional Freedom Techniques

Dates & Schedule:

Live Calls: Weekly, starting early 2026 (exact dates to be announced).

Proposed Time: Tuesdays at 9 AM PT (all calls recorded).

Replays: Posted within 24 hours of the call.

Your Investment

Details on pricing and payment options will be shared closer to the program launch.

Joining the waitlist guarantees you won’t miss updates.

Join the Waitlist & Save $100

Join the waitlist now and get a $100 discount code when doors open!

Spots are limited—priority goes to waitlist members.


FAQs

  • Every session is recorded. You’ll have access to the replays and resources within 24 hours of the call.

  • You’ll have direct coaching each week during the calls plus resources to apply at your own pace.

  • No. This is not a diet, and there are no rigid rules or one-size-fits-all meal plans. Instead, you’ll learn a proven framework to create your own balanced meals and eating habits, so you never again rely on restrictive plans or external rules to feel in control.

Client Feedback: