Edie Feffer
EFT with Edie

Calm your nervous system.
Clear your mind.
Move forward.

If stress, anxiety, grief, or "too much at once" has been running your life, EFT helps your nervous system settle so you can think, feel, and function again.

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"I wasn't expecting such dramatic results after just one session."

— Chelsea Hudson, Family Nurse Practitioner
What Is EFT

A body-led tool for
real relief.

EFT (Emotional Freedom Techniques), often called "tapping," is a clinically researched mind-body method that combines acupressure with elements of exposure therapy and cognitive behavioral therapy — helping rewire the body's stress response.

It uses gentle fingertip tapping on specific acupressure points while focusing on a memory, emotion, or belief you want to shift.

A practical, body-led tool for regulating the nervous system
A way to reduce the "charge" around memories, triggers, or ongoing pressure
A skill you can use between sessions when life gets loud
Edie Feffer
What You Can Bring

The thing you can't
talk yourself out of.

Bring whatever has stuck around despite your best efforts to reason with it, push through it, or move on.

If you've avoided emotional work because it felt vague or unstructured, EFT often lands differently. It's direct, practical, and results-focused — working with the body and nervous system, not just insight alone.
Why EFT Works for Trauma

When words aren't enough

Trauma lives in the body. Talk therapy alone can't always reach it. EFT works directly with your nervous system — processing the stored fight/flight/freeze responses that keep you stuck.

Research

Backed by science.
Proven in practice.

More than 50 published randomized controlled trials support EFT's effectiveness.

Anxiety & Stress

40% reduction in anxiety in a single session¹
Up to 43% reduction in cortisol after one session²
76% remission rate in long-term anxiety follow-up studies³

Medical & Caregiver Populations

Significant reductions in burnout, stress, and anxiety among healthcare workers⁴
Improved sleep quality in cancer populations⁵
Reduced anxiety and anticipatory grief in cancer patients⁵

How It Works

Gentle tapping on acupressure points sends a safety signal to the brain
The trigger is remembered — but no longer felt as dangerous
Supports memory reconsolidation and nervous system integration
Research references

¹ Clond, M. A. (2016). Emotional Freedom Techniques for anxiety: A systematic review with meta-analysis. Journal of Nervous and Mental Disease, 204(5), 388–395.

² Church, D., Yount, G., & Brooks, A. J. (2012). The effect of EFT on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200(10), 891–896.

³ Church, D., Stapleton, P., et al. (2018). Clinical EFT as an evidence-based practice for anxiety disorders. Journal of Evidence-Based Integrative Medicine, 23, 1–18.

⁴ Dincer, B., & Inangil, D. (2020). The effect of EFT on nurses' stress, anxiety, and burnout during COVID-19. Explore: The Journal of Science and Healing, 17(2), 109–114.

⁵ Zheng, D., et al. (2025). Emotional Freedom Techniques in cancer patients: A systematic review and meta-analysis. Journal of Psychosomatic Research.

Chelsea Hudson
★★★★★

"I wasn't expecting such dramatic results after just ONE session. I had been struggling with an emotional blockage. Edie made me feel seen, heard, and completely supported — with zero judgment. I was able to let go of negative feelings and finally understood why I was struggling. I've recommended Edie to several people, and I've seen the shift in their well-being."

— Chelsea Hudson, Family Nurse Practitioner
Session Plans

Choose your package.

I'm currently accepting limited new clients. Schedule a consultation to find the right package for your needs.

2 Sessions
Starter
$350
$175 per session

A great intro to EFT. Ideal if you want to experience tapping and see how your system responds before committing to more.

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4 Sessions
Focus Plan
$665
$166 per session

A perfect plan for one specific issue — or monthly maintenance. Focused, spacious, and effective.

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8 Sessions
Deep Dive
$1,300
$162 per session

For ongoing weekly or bi-weekly support.

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Prefer in-person? In-person sessions (home, office, or hospital) are limited and scheduled by request after a consultation. Rate: $250/session. Travel considerations may apply. Book a consult to discuss.
Edie Feffer
Meet Edie

I came to this work
through lived experience.

A season of profound loss left me unable to sleep, with no appetite, and a nervous system that wouldn't settle — even though my mind understood what was happening.

Talking about it wasn't enough — my nervous system was stuck in overwhelm. EFT was the first thing that actually worked. It helped my nervous system process what had happened, not just my mind. And then I could rebuild, reconnect, and reengage with life in a way that felt meaningful and exciting again.

Today I help clients do the same: regulate stress, move through grief and health overwhelm, and build emotional steadiness they can access in real time.

Three-year private mentorship with a Progressive EFT Master
Clinical EFT Certification (EFT Universe), expected May 2026 — trauma-informed applications
Certified health coach with experience in chronic health stress, grief, and nervous system dysregulation
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FAQ

Frequently Asked Questions

It depends on the issue and how deeply it's rooted. Some concerns shift significantly in just a few sessions — occasionally even one. Others, especially long-standing trauma or layered stress patterns, benefit from a short series. My goal isn't to keep you coming back indefinitely — it's to help you clear the emotional charge so you feel true relief and self-trust moving forward.
I get it. Tapping looks a little unusual at first. EFT is a structured method that combines elements of cognitive therapy, exposure therapy, and acupressure. Research has shown significant reductions in anxiety, stress, cortisol levels, and burnout symptoms. You don't have to believe in it for it to work. If you're curious but unsure, book an intro package and let your nervous system decide — the shift is something you feel, not something you have to be convinced of.
No. You are never required to share details you don't want to share. I'm trained in multiple trauma-informed techniques, including approaches where you can work silently or without disclosing specifics. We move at the pace of your body. EFT is a way to safely process and integrate trauma without overwhelming the nervous system.
Your brain doesn't distinguish well between an actual threat and a perceived one. EFT works by gently bringing attention to the trigger — a thought, memory, fear, or belief — while tapping on specific acupressure points. This sends a signal of safety to the brain. Through EFT, the brain updates the association: the trigger is remembered, but no longer felt as dangerous. Rather than reliving the past, EFT helps the nervous system safely process and integrate what once felt overwhelming.
Because healing requires honesty. Unprocessed emotions don't disappear — they get stored and can show up as anxiety, reactivity, chronic stress, or physical symptoms. EFT begins by acknowledging what's actually there: fear, anger, grief, shame, doubt. When an emotion is fully seen and processed, the nervous system no longer has to hold it the same way. The shift isn't forced — it's integrated. And that's why it lasts.
I completed a private three-year 1:1 mentorship with a Progressive EFT Master. I am currently completing my Clinical EFT Certification through EFT Universe — the largest and most research-driven EFT certification program in the field — with graduation expected May 2026. My training includes advanced, trauma-informed applications of EFT. I am also a certified health coach with extensive experience supporting clients through chronic health stress, medical uncertainty, grief, and nervous system dysregulation.
★★★★★

“I wasn’t sure my ‘issues’ warranted this kind of work — but just that one session knocked a huge pillar from under the table top and allowed me to view other life experiences very differently. That was a major breakthrough for me.”

— Carol G.

Ready for support that works
with your body — not just your thoughts?

Book a free virtual consultation and find out if EFT is the right fit for you.

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