If stress, anxiety, grief, or "too much at once" has been running your life, EFT helps your nervous system feel safe enough to process what's happening — so you can think, feel, and function again.
"I wasn't expecting such dramatic results after just one session."
— Chelsea Hudson, Family Nurse PractitionerEFT (Emotional Freedom Techniques), often called "tapping," is a clinically researched mind-body method that combines acupressure with elements of exposure therapy and cognitive behavioral therapy — helping rewire the body's stress response.
It uses gentle fingertip tapping on specific acupressure points while focusing on a memory, emotion, or belief you want to shift.
Bring whatever has stuck around despite your best efforts to reason with it, push through it, or move on.
Trauma lives in the body. Talk therapy alone can't always reach it. EFT works directly with your nervous system — processing the stored fight/flight/freeze responses that keep you stuck.
More than 50 published randomized controlled trials support EFT's effectiveness.
¹ Clond, M. A. (2016). Emotional Freedom Techniques for anxiety: A systematic review with meta-analysis. Journal of Nervous and Mental Disease, 204(5), 388–395.
² Church, D., Yount, G., & Brooks, A. J. (2012). The effect of EFT on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200(10), 891–896.
³ Church, D., Stapleton, P., et al. (2018). Clinical EFT as an evidence-based practice for anxiety disorders. Journal of Evidence-Based Integrative Medicine, 23, 1–18.
⁴ Dincer, B., & Inangil, D. (2020). The effect of EFT on nurses' stress, anxiety, and burnout during COVID-19. Explore: The Journal of Science and Healing, 17(2), 109–114.
⁵ Zheng, D., et al. (2025). Emotional Freedom Techniques in cancer patients: A systematic review and meta-analysis. Journal of Psychosomatic Research.
"I wasn't expecting such dramatic results after just ONE session. I had been struggling with an emotional blockage. Edie made me feel seen, heard, and completely supported — with zero judgment. I was able to let go of negative feelings and finally understood why I was struggling. I've recommended Edie to several people, and I've seen the shift in their well-being."
— Chelsea Hudson, Family Nurse PractitionerEvery new client begins with a free consultation to make sure EFT is the right next step for you, and that we're an aligned fit. From there, you can book a single session or multiple at once — whatever makes sense for where you are.
One focused session to work through a specific stress, trigger, memory, or belief — using tapping to help your brain recognize it's safe to feel what you're feeling, and move through it rather than around it. This is dedicated EFT/tapping work — not a coaching session.
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A season of profound loss left me unable to sleep, with no appetite, and a nervous system that wouldn't settle — even though my mind understood what was happening.
Talking about it wasn't enough — my nervous system was stuck in overwhelm. EFT was the first thing that actually worked. It helped my nervous system process what had happened, not just my mind. And then I could rebuild, reconnect, and reengage with life in a way that felt meaningful and exciting again.
Today I help clients do the same: regulate stress, move through grief and health overwhelm, and build emotional steadiness they can access in real time.
“I wasn’t sure my ‘issues’ warranted this kind of work — but just that one session knocked a huge pillar from under the table top and allowed me to view other life experiences very differently. That was a major breakthrough for me.”
— Carol G.“I’ve grown and healed more from a handful of sessions with Edie than I have from years of traditional talk therapy. She provides a safe space to work through whatever may be going on in your life — without judgment.”
— M.R.Book a free virtual consultation and find out if EFT is the right fit for you.