All Case Studies
StressEFT

From overthinking every decision to trusting my own voice

Natalie Justice  ·  1:1 Coaching + EFT, 12 weeks
"My nervous system feels more at ease. I sleep better. I am less reactive and less consumed by self-doubt."

Why I enrolled

"I enrolled in coaching because I wanted to grow in confidence and learn to trust myself more deeply. I had a tendency to overthink decisions, seek reassurance from others, and question myself when someone else had a different perspective. Those patterns were affecting my sleep, my joy, and my ability to move forward with clarity.
"I also sensed that I was ready for a deeper level of growth. I wanted support in becoming less reactive, less driven by perfectionism, and more able to listen to my own inner wisdom, my body, and God’s guidance."

Overthinking is not a thinking problem. It is a nervous system without enough safety to stop checking.

What I wanted

  1. To trust myself, my intuition, and my decisions with greater confidence.
  2. To let go of perfectionism and the need for outside validation.
  3. To enjoy life more and not work so much.

What the work was like

"Working with Edie has been truly transformational. In just three months, I experienced real growth that I can genuinely feel in my body and in my daily life. I felt deeply seen, supported, and challenged in ways that helped me move beyond old patterns instead of just talking about them.
"Edie has a beautiful way of holding space. She listens with so much presence, asks thoughtful questions, and helps connect the dots in a way that feels both practical and deeply healing. What she does is really special. I’m so grateful for the way she helped me grow in self-trust, emotional regulation, creativity, and confidence."

What changed

"My nervous system feels more at ease. I sleep better. I am less reactive and less consumed by self-doubt. I’m more able to pause, listen inward, and trust what I know without needing everyone else to validate it first.
"My relationships have improved, especially because I’m carrying less anxious energy. I also feel more creative and joyful. During our time together, I began putting more of my own voice and work into the world, including spiritual wellness offerings that feel deeply aligned with who I am. That has been a huge shift for me."

Self-trust is not confidence. It is acting before someone else confirms you were right.

What surprised me

"I was surprised that working on my personal business became a portal for personal and spiritual growth. It became the path to work on self-expression, listening to my body’s signals, regulating my nervous system, and trusting my own voice.
"I also surprised myself by putting imperfect things into the world and discovering that they could still be meaningful, beautiful, and helpful. I began to see that my voice, which I had often judged, could actually comfort people."

Perfectionism does not protect the work. It delays it.

Would I do it again

"Working with Edie has been one of the best investments I’ve made in myself. I came in wanting more confidence and self-trust, and I’m leaving with not only that, but also more peace, creativity, joy, and connection to myself and God.
"I would recommend Edie to anyone who is ready for meaningful growth and wants to be supported with wisdom, compassion, and a deeply grounded presence."

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Mary Martha: "No one can take my peace away"